Must-Do List for Healthy Aging

Many recent articles and news reports have recently featured tips on how to live to be 100+. Over at the Natural Holistic Health Blog, aging tips are boiled down into succinct bullet points. Here are a few below, the rest can be read here. I suspect this is a general list intended for both males and females.

Must-Do List for Healthy Aging

Calcium - (1,200 mg daily)

• Protects bone mass
• Lowers blood pressure
• Improves Insulin’s effectiveness at processing blood sugar

Chromium - (200 mcg daily)

• Helps the body process blood sugar
• Lowers Cholesterol
• Aids weight loss efforts

Multivitamin/ mineral - (daily)

• Prevents vitamin and mineral deficiencies
• Reduces the risk of several diseases, including Heart Disease and osteoporosis