Get Moving!

As part of your plan to finally shed those excess pounds, you've been on a exercise regime since New Year's -- and this time you're actually sticking with it. Think you have to reach your ideal weight before reaping the benefits of stepped up physical activity? Even if the scale shows that you have a ways to go before reaching your weight loss goal, all that sweating is already paying big rewards to your health. Researchers have recently found that regular exercise cuts the risk of heart disease in overweight and obese men and women. Hallelujah, finally a little good news! Though the study is quick to point out that exercise REDUCES the risk for heart disease and does not eliminate the risk. So, keep hitting the gym, but feel a little bit of wind at your back now that you know you are already getting better, no matter what the scales says today.

Here's the link to the Washington Post article on this topic: http://www.washingtonpost.com/wp-dyn/content/article/2008/04/29/AR2008042901539.html

HRT and Cadiovascular Health

Researchers continue to push for ways to legitimize the use of HRT. Here's information about a new study about HRT and its use to improve cardiovascular health in menopausal women. In Researchers hypothesize that if synthetic HRT is started earlier (before blood vessels have a chance to deteriorate), the increased amount of estrogen will have a chance to keep blood vessels healthy. From the article:

"The jury is still out on this," says Dr. Sandra Davidge, the Canada Research Chair in Women's Cardiovascular Health at the University of Alberta. "This question still requires a lot of investigation, but what we're seeing is that the timing of the hormone replacement is probably critical to any potential cardiovascular benefits."

The benefits of HRT were very publicly called into question in 2002 with the release of the Women's Health Initiative study. The study, which made front-page news, reported that women on HRT actually had an increased rate of heart disease.

The results, says Davidge, pushed researchers to take a harder look at the timing of HRT. She notes that the heart and blood vessels have specific receptors, or contact sites, for the sex hormone molecules that are lost with menopause. Many of those in the Women's Health Initiative study received HRT years, or even decades, after menopause.

"In many of these cases, the estrogen was probably given too late," Davidge says. "If you give estrogen to aged blood vessels it might not be protective and it might have detrimental effects. But if you give it to women at the onset of menopause it probably has benefits."

That's the conclusion of research, funded by the Canadian Institutes of Health Research, in Davidge's lab on the role of estrogen in maintaining blood vessel health in animal models of menopause.

"We've found in our lab that estrogen acts as a powerful antioxidant and also suppresses some of the proteins that cause inflammation, thereby having a positive effect on the arteries," she says.

This raises the possibility that HRT might be effective in extending cardiovascular health if it's given at the onset of menopause, before the blood vessels have deteriorated."

Instead of pushing HRT on women, maybe it would make sense to look into foods that naturally boost estrogen (ie, soy) and think about gradually increasing amounts of this in the diet as women enter perimenopause.

Some more perspective on HRT and women's cardiovascular health:

Perspectives on the risks of HRT

Preventing Heart Disease: the Natural Approach