Maintaining your body at peak performance is the driving force behind The Detox Strategy -- Vibrant Health in Five Easy Steps (The Idea Network Inc., $26), by New York Times bestselling author Brenda Watson. She's an alternative health-care expert who has been teaching people about cleansing, detoxification and digestive care for 20 years. She writes about the signs and symptoms of toxicity and gives tips and information about how to renew your life and rejuvenate your body and mind. Watson will tell you about hidden toxins in everything from your mattress and toothpaste to your nonstick pans and bottled water.Magazine Alert
Put up the June issue of Women's Health. It's loaded with interesting info such as ... People who walked 3 to 8.7 miles per week cut their chances of needing medication for diabetes by 23 percent, compared to those who logged less than 3 miles. One long weekly walk of 3.7 to 5 miles is key -- that walk dropped participants' need for cholesterol meds by 33 percent and blood pressure meds by 28 percent over those who stopped at 2.5 miles. This issue also has 100 time-saving Web sites, super-healthful salads and tips on faster weight loss. There is so much packed in this month. I read the issue while waiting for dinner to finish cooking and let almost everything burn in the process!
Blogs I'm Reading (May):
Magnolia Diaries -- Magnolia is a witty, warm, and fun-loving mom who writes about menopause, health issues, life, and whatever else crosses her mind! I especially like her reading recommendations (hint, she's an Anne LaMott fan, too!).
My Menopause Blog -- Get well, Sue! Sue Richards, everyone's favorite meno-blogger is also battling Parkinson's Disease. She has a great mind-set and is staying the course with a holistic approach to healing. She hasn't posted in a few weeks, but she's still in my thoughts a lot. Her archives are a treasure trove of menopause info and perspective.
About's Menopause Blog: I knew About has a women's health blog, but I just discovered the menopause blog. Lots of great info, including a new blog about vitamin D (if you've ready any of my other blog entries, you know this is one of my favorite topics!)