Wednesday, April 23, 2008

Living Earth Day Every Day

Here's what I love about Earth Day -- it's a beautiful spring day celebrating the amazing life-giving power and beauty of Mother Earth and at the same time it's a chance for all of us to think differently about our problems, choices, and available solutions to the world's environmental problems. Instead of passively reading articles or watching news programs listing the environmental ills of the world, communities everywhere are busy planting vegetable gardens, recycling, making the switch to cloth shopping bags, and educating others about simple ways we can all live in harmony with a better cared for environment.

In many ways, there are striking similarities between holistic health and Earth Day. In my town, there was an Earth Day celebration in downtown with educational booths set up explaining different environmental causes and concerns. Some were about big issues like global warming, pollution and landfills -- with commonsense solutions that even the average person could take part in. Many of the booths were dedicated to how members of the community could get out in nature and enjoy this very environment that we're all so concerned about.

Holistic health asks you look at every aspect of your life when it comes to assessing wellness and planning for a healthy future. What do you eat? How do you feel -- emotionally and spiritually? Are there any acute health problems you are currently facing and if so, what's the most natural, unobstrusive, and effective way to solve these problems? What role do you play in creating a sense of wellness in your life? Aren't these the same basic questions we ask about the environment, just tailored to fit the human body?

If you attended an Earth Day celebration yesterday or over the weekend, maybe you started thinking more about your role in the environment and the steps you can take to make sure you are doing your part to keep the world healthy. Apply these same principles to your own life. What's good for the environment is good for your body too! Keep out the toxins by using "green cleaning supplies" or sticking with a simple solution of vinegar and water for most household cleaning jobs (add lemon essential oil for a fresh aroma), use Kleen Kanteen or glass or stainless steel bottles instead of plastic for drinking water (avoid the nasty chemicals in plastic water bottles AND save landfill space), drive a Hybrid car to breath in less smoggy pollution -- and save lots of dough on gas! Eat more organic food, especially from local small farms -- good for your body and good for your environment and the local economy.

There are an endless number of possibilities for combing "green living" with a holistic view on health. Just like the inseparable connection between mind, body, and spirit, there's also an unbreakable, symbiotic bond between man and earth. Live in harmony with yourself and nature.

Happy Earth Day!

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